Bikini Series!!!

You only have to whisper the word 'bikini' for me to get excited. Throw 'Bikini' and 'Series' together and you've got me jumping up and down!

The Bikini Series is an annual challenge thrown together by the lovely ladies at Tone It Up and it is the most FABULOUS time of year for anyone who want to work on improving themselves for summer!

Here are a few things you should know;

• To sign up to the challenge is 100% free - you will never have to pay a dime to access any of the incredible opportunities on offer
• You will be supported by thousands upon thousands of women who all share the same goal as you
• The motivation and excitement you feel will be more than anything you have ever experienced
• If you give it your all, you will look and more importantly FEEL unstoppable this Summer. (Think 'This Girl is on Fire' by Alicia Keys unstoppable)

The Bikini Series is an 8 week challenge. The Tone It Up girls will set you a workout to do, each and every single day! All they ask is that you give it your 100% best. There are challenges, giveaways and more and I promise you that you will never look back!

Just for signing up, you get sent a starter pack with 5 recipes, a killer cardio workout and tonnes of tips and tricks to get you started!

This is my third annual Bikini Series and the biggest change I see in myself is my growth in confidence! So you might not be ready to tie up that two piece come June, but I promise you that you will feel so much better about it in 8 weeks time than you do today.

If you want to find out more about the Bikini Series (remember it's free! What have you got to lose?), or if you want to sign up, click on this link!

I've also created a playlist on my YouTube account for all things Bikini Series related! I've uploaded two videos already so if you're feeling like you need more info - check those out too!

All my love and warm summer wishes,

Georgie xxx

Dear Diary...

Hey guys! Happy Friday!

Today I'm sharing something that I've found has really helped me this week and I urge you to try!

On Monday I started writing down what each and every one of my meals was! I downloaded a fancy app for my iPad, (ScrapPad - I can really recommend it!) and started creating little collages each day of what I'm eating; Meals 1 to 5. I also track workouts, water consumption and any goals for the next day!

I've found it's really helped me because I've become more conscious of what I'm eating and I've found I'm more likely to stay on track!

This Tuesday's Post :) (Although this was on another app called NoteLedgeLite)

The Tone It Up girls always talk about the importance of journaling and until this week I had never really paid too much attention - I didn't really think that it could make much of a difference but I really do feel more dedicated to eating clean as I know that can be one of my biggest downfalls. 

As of today, I'm also going to start posting/journalling in the Tone It Up Community.  The TIU community is definitely a safe place to do something like this because it's just like Facebook but you don't have to worry about annoying all of your friends with your incessant fitness related updates hehe!

All of this is similar to one of K & K's sayings I guess! - "If you don't want to tweet it - don't eat it!" It's so true! For me, being accountable to somebody really helps me to stay on track and this week I've found that food journalling is just another way to do that!

(I'm pretty sure journalling isn't a word hehe!)

If you'd like to keep updated (and keep me on track!) with my nutrition, follow me on Instagram (georgieedwards27) or add me in the community (link above) and let's do this together!! 

Feel free to tweet me your daily journals! I'll retweet them! Although don't be annoyed if I steal some meal ideas hehe!

Love and Hugs!

Georgie xxx

PS: Working on a new layout for the blog today! Determined to get it done!