Remember about four months ago when there was research that said
running for too long too often did more bad to you than good? Remember a month after when it was announced that it
might not be as bad as was thought? I've just watched a segment on the Today show that informed me that treadmills are the least safe piece of gym equipment and there are better alternatives. What should we believe? It seems as though every day there's a new piece of research claiming something that we think is good for us, isn't as good as we thought.
