Summer Travel Series: Snacking on the Go

It's no secret that keeping up with nutrition on travel days, no matter your mode of transport, can be difficult. Whether it's greasy airport food or whatever is served on the snack cart on the train, keeping it lean, clean and green can be a struggle!

This week I've put together some tips to help you fight back! As always, preparation and planning is key. In the video below, I've shared some simple, cheap and effective travel snacking ideas!

Until next week!

All my love,

Georgie :)

Travel Series: Vacation Nutrition!

Welcome to Part 2 of the Summer Travel Series! Did you see part 1? It was all about keeping active whilst you're away!

Today's post is all about nutrition. You will have heard me say before that nutrition is the most important component if you're looking to lose weight or tone up. However, don't forget my GOLDEN RULE of travelling! Remember to have fun, everything else (yes I mean diet and exercise) comes second!

Travelling is the PERFECT opportunity to experience world cuisine! From the gelato in Italy to the tapas in Spain, anywhere you go will have a local specialty! Part of the fun of going on vacation is emerging yourself in the local culture - that includes the food!

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Travel Series: On-The-Go Fitness

Summer is finally here and I couldn't be more excited! It's no secret that summer sees a huge increase in the amount of vacations being taken worldwide!

This Summer I'm going to combine my love of travel with my love of health and fitness to present you with a Summer Travel Series!

Today I'm sharing my favourite toning moves and cardio workouts to fit in whilst you're on vacation!

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