Showing posts with label tone it up team. Show all posts
Showing posts with label tone it up team. Show all posts

FITNESS | 5 Ways to Become a Morning Person

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I've got to admit, I'm a self-proclaimed morning person. Just ask my boyfriend, I'm always dragging him out of bed 95% of the time because I just cant stand to lay there and do nothing - I want to get up and moving. The tips in this post will help you get there too! Whether it's to get up earlier to work out, to get to work or if you just want to get up and get your day started.

FITNESS | 25 Reasons I Love Being a Tone It Up Girl

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I first found the Tone It Up movement 5 years ago, just before they launched their first annual Bikini Series. From the word 'go', I was hooked. Katrina Scott and Karena Dawn have created something magical. Tone It Up is a fitness and healthy lifestyle plan that, if you know me or have been following the blog for a while, you would have heard me mention at least 50 times! Tone It Up has changed my life in so many ways, but I always say it's not about what I've lost (about 25-30lbs if you were wondering!) but what I've gained! Below are just some of the reasons that I love being a Tone It Up Girl


An Open Letter to My Tone It Up Team

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Hey guys! This post means a lot to me, as every post does but this one a little bit more so; so thank you so much for reading it!

I sent an email to Karena and Katrina at Tone It Up last week and wanted to share it with you guys because it was about you guys! It's personal so bear with me but I'm pretty much an open book when it comes to you all so it's nothing you haven't really heard about before - especially if you're friends with me on Facebook!

I'm just going to copy and paste the email so bear in mind that it's written to K&K!



Hey!
Hope you guys are well and loving the Love Your Body challenge as much as I am!
Karena I hope you're feeling ok after getting your teeth out! I can't say that I envy you!

I won't take up too much of your time but I had to share this with you guys, as a way of expressing my gratitude!

You guys saw on Facebook that December wasn't the greatest of months that I'd ever had! After finding out what had happened with my boyfriend and deciding to call things off after 2 and a half years, I felt so close to going back to my old life! It was almost as if I was standing on a ledge about to fall back into a world of all kinds of destructive forces! On more than one occasion the thought of deliberately skipping a meal or purging after a meal came into my head.

When I was talking to a counsellor last year for Body Dysmorphia (I think I may have even put this in my Bikini Series entry) we decided that having BDD was like being in a maze - the further you get in the harder it is to get out; it can feel lonely, frustrating and it's very very easy to get lost! When I was suffering I spoke about how it felt like ALL of my Tone It Up sisters (yourselves included hehe) were standing at different corners of the maze helping me to get out however in December, having found my way out, you were all there blocking me from getting back in and I will never be able to thank this team enough for that. On Facebook particularly, every day I was getting messages or comments from women offering their support and sharing some of their own experiences. Every single morning (without fail!) I had a message either on Skype, Facebook or Twitter, from Holli Berry, not even mentioning the boyfriend but just a little message to take my mind off of things and to keep my spirits up! I was moved to tears so many times haha it sounds so silly but its so so true!

When you released the video of the winner's trip one thing you guys said really stuck out in my mind. Tone It Up is about so much more than fitness. We're a sisterhood and I have never felt that more in the three years I have been following you guys than last month.

This Christmas I was overwhelmed with love and support from my TIU Sisters!! Every single one of these cards are from TIU members!  I don't want to take them down! The words that were written were so heartfelt and so meaningful that it just bought the sisterhood to life even more! Getting these cards really reminded me that I will always have this incredible community of inspiring women who have my back through it all. I really wasn't looking forward to Christmas, after what happened, but these cards made it so so special!

Sorry for rambling - I just had to let you guys now how you saved me (again!) this past month!

Have a fabulous week!

Love and hugs,
Georgie xx




So! Thank you guys so so much for everything!

HUGE HUGE HUGEEEE shoutout to Holli (as you saw in the email), to Sophie Howl for continuing to lift me up, to the incredible Janice Mitchell for always being there to talk no matter what the time in either of our countries hehe and to Liz Trewhitt Schultz for having my back always! You all did so much for me that I would never be able to list everybody here but these four ladies went above and beyond what I could ever expect so THANK YOU ALL 

I hope that one day I will be able to repay the favour,

Here for you always,

Georgie xx

Fitness Goals

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I've decided that it's time to reevaluate my fitness goals. Reevaluate actually might not be the right word as what I'm doing now is working. 
What I want to do is assess what my ultimate goal is and remind myself of it. I want extra motivation and I know that I can do it. I can lose the extra pounds I've put on this Summer and continue working towards my goal! I've already lost the majority of what I put on but I lost a lot of tone that I'm working to build back up.
I've decided that as of now I don't have a goal weight. A number looks different on everybody. I've always had a number that I'd like to be under but to be honest, everybody is built differently and I've already had a thousand comments that I look like I weigh a lot less than I do. 

My ultimate goal is to be confident and look like I'm having the time of my life in any bikini photos! And to be the Ultimate Beach Babe of course.
Instead of writing loads for this post I'm going to try something new; I'm going to post a load of photos and write what I like about them and how I'm working towards it!

As things stand, I'm not sure what I weigh but I'm happy with the 'flatness' of my stomach and the overall shape of my body. 

I love this photo because she's got killer curves, a toned booty and she's rocking what she's got.  I'm proud of my booty but there is still work to be done! 

Mainly because I'm on a bit of an Alessandra Ambrosio kick at the moment and I adore this photo (which one day I will recreate!) but I liked that she's had two kids and is comfortable to pose like this and has a great body! We're different body shapes but this is fitspiration. I love that all the VS Angels look after their bodies.

Karena!! I've always wanted Karena's arms. I know that she works hard for them and I admire that about both of the Tone It Up girls. I also like the strength in Karena's legs in this photo as my own are one of my two main problem areas.

Another leg picture! Carrie Underwood has GREAT legs! I'm not ashamed to admit that I want to rock Daisy Duke's and Cowboy boots!

The Tone It Up girls! I admire that they both work really hard for their bodies and are not ashamed of doing so (something I definitely need to work on). I also love that Katrina is not ashamed of her transformation and knowing that she has done it continually inspires me to do the same.

Bridget Nicole! When has Bridget not been an inspiration for me? Let's be honest haha. As Bridget is one of my dear dear friends, it is really hard not to be inspired by her! I know the hard work she puts in and it motivates me to do the same.
Sophie Howl! Sophie is in the same boat as Alessandra hehe! I love that Sophie has had a daughter so recently and is already looking like this! Like so many of my TIU friends, Sophie is a continual source of motivation.
I am using my newfound University Student status to my benefit. I have a membership at a new gym, a new timetable and NO excuse to kick butt. I have the desire and the drive and if I apply myself to my fitness regime as much as my studies then there really is no holding me back.

Do I have a time-goal? I try to as I believe it helps to motivate me. My birthday is coming up in October and I would like to look kick ass for that (obviously haha!) However the main goal is my overriding health and so long as I am healthy and fit, whatever I look like, I will be happy.

Christmas is also another driving factor and I would like to be somewhat close to goal for Christmas! That really would be the best Christmas present ever!


Do you have any goals? Like me do you use images to get you motivated?

Get to Know OUR Team

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As this post is published, Tone It Up have 44,835 Twitter Followers, 69,885 likes on Facebook and 23,835 members of the Community. Needless to say this team is full of women with the same interests as you! Not only that, this team is full of women with interesting facts! This post is bringing some of those facts to light!


Here they are; get to know your team :)







Sam's favourite TV show is (or was I guess ={ ) One Tree Hill - @TIUSam 

Justine is adopted and spent the first five months of her life sleeping in a suitcase not a crib - Justine SoGalla on FB


Brianna is a singer and has a YouTube channel full of Disney Covers! She is also allergic to red dye!- @BriMarieTIU

Joanna can't concentrate when reading a book because she's a huge multi-tasker! She's always got other ideas running through her mind - Joanna Polichronis on FB
@HealthyKitKat
Danielle was a budding photographer from a young age! She was published in a college photography book when she was in 10th grade! It was the first picture of a landscape she'd ever taken too! - Danielle Boroumand on FB

Robyn can walk on her toes!!! (with them curled under) - Robyn Mitchell on FB

Sarah skipped two grades! - @sarahkelly_tiu

Kate hasn't eaten pumpkin for 8 years! - @healthykitkat


@SarahKellyTIU

Nicole learnt ballet for 17 years! From the age of two until she graduated high school! - @NicoleTonesItUp

Promise still has a baby tooth! It never fell out as there is no adult tooth underneath. She also was born without wisdom teeth! Lucky or what? - @Pro_Bose

Margi is double jointed! - @margiolheiser


@Pro_Bose
Laura has a twin brother and she's so preparing to move back to New York from Hawaii - @lauramsacco

The only person that Leah is biologically related to in her family is her mom! - @leah_bella

Ashley (like me!) loves to dance when nobody is around. She's also a fantastic artist! Check out her latest drawing! - @MiasMommy324

Abigail is afraid of cotton balls and swabs! What do you take your nail polish off with!! - @AbigailOldham


@MiasMonny324
Jenn is a dancer! She loved dance school as a kid, loves So You Think You Can Dance and is trying to find some dance classes in her area! - @JenFlo3

Leeny is a real life mermaid! She can swim two lengths of a pool underwater without coming up for breath! - @Leenyleeny

Anamae thinks she's boring but she can speak two languages! - @anamaeford 

 Sharisse is a mom to 3 boys! And 2 of them are twins! Can anyone say Superhero? - @FitFoodJunkie


There you have it! This team is full of superwomen! I, for one, can't wait to get to know even more of you!



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