We Love Food Friday; Healthy Chicken Tikka Bites

Hey everyone! So today is We Love Food Friday and to celebrate I'm going to go back to my Indian roots (I'm a quarter Indian) and share a really healthy recipe with you all!


Chicken Tikka (pronounced tee-kah) is chicken enthused with loads of really amazing Indian spices and goes greatly with anything! Personally I love it with grilled peppers, broccoli, carrots or even salad! The recipe serves one so obviously multiply accordingly!

Ignore the Rice!! This is an old photo (Pre TIU days!)

Ingredients (For 1)

1 Chicken Breast

75ml Natural Yogurt

1 Tablespoon of Curry Paste (you wont't want to use more than 2 tablespoons - no matter how many people!) (Curry Paste can be bought at most supermarkets!)
OR
If you didn't want to use curry paste you can make your own! Mix into the yogurt some cumin, ground corriander (Cilantro), chopped up parsley, tumeric, garlic and little bit of chilli for kicks!

Method

-Chop chicken into bite-sized chunks.

-Mix yogurt and curry paste together with the chicken chunks and marinate for as long as possible.

-Turn the grill on (flames)

-Use grill tray or baking tray covered with foil and put chicken on it.

-Grill for 10 minutes each side – you want it to start going black. 

Serve and Enjoy