Motivation Monday: Steady Progression

Like a lot of you, I jump on the scales on a Monday morning and possibly unlike a lot of you I look at the scales and go 'Really? is that it?. I feel like I'm working my butt off a lot of the time and not getting ANY results on the scales. I stumbled across this image on Pinterest today and was compelled to share it with you all.

The above picture is what 1lb of fat looks like; in relative physical size. Now I don't know about you but I will never complain about losing only a pound again. 

That picture is a reminder that this journey we're all on is exactly that; a journey. Not a short hop destination. It's going to take time but it's going to be so worth it at the end. We have a fantastic team and an even better family; we are strong, capable women. We will achieve our dreams. It is a marathon - not a sprint. Slow and steady is better than fast and furious. 

I'll leave you with this,

Share, Love, Inspire, Sweat ♥