If you've been reading my blog you will know that I've been following Tone It Up for over a year now and have had amazing results not only in my appearance but in my inner confidence as well. I swear by Karena and Katrina and not only call them by trainers, but my friends as well.
With that being said, they have not asked me to write this blog post and everything in it is purely my own opinion. I truly believe everything I am about to say.
The Tone It Up girls have recently released a new workout DVD; the Tone It Up Beach Babe series. There are seven workouts; all of which I've now tried and I can honestly say I love them all.
The longest workout is the Tone It Up Bikini Sculpt, it around 40 minutes long and is a whole body workout. It's a toning workout made up of circuits focusing on all parts of your body. One of my favourite moves from it is the Heat Wave! It really does sizzle ;)
Next up is the Surfer Girl workout which again is a Toning Workout with a fun twist. It's about 25 minutes long and the girls have come up with cute names for each move like the Surfer Squat. It's a full body workout with focus on the abs, your beach bum, thighs and arms.
Next and I think possibly my favourite of all the workouts is the cardio focused HIIT the Beach :). HIIT stands for High Intensity Interval Training and is essential for any cardio, in my opinion. This 20 minute workout is a killer - but in an incredible way! You come out of it feeling like you've achieved so much. A good analogy of HIIT is that you burn the maximum anount of calories in the minimum amount of time and this workout definitely achieves that. I was literally dripping sweat. The passion and love pouring out of these girls in this workout is infectious. If you watch the behind-the-scenes video you'll know that Katrina was suffering with a neck injury at this point in filming so the fact she pushed through deserves a mention in my eyes! I love this workout because, once again, they've managed to make it fun.
There are then three focused workouts; Bikini Abs, Bikini Booty and Summer Arms. All of these are tough - but tough in a good way. You work hard but then you have to in order to get a body like these two haha! The arm workout is a particular favourite of mine but my all time favourite has to be Bikini Booty! I've added these three together for a booty call or I've done it at the end of the day :).
The final workout is a stretching / cool down workout called the Long and Lean workout :) I love it. It's my Sunday me-time now. Karena leads the workout and it's so soothing and it feels sooo good to stretch out!
I honestly can't fault the new Tone It Up DVD. The hard work the girls have put in to it shows (they've produced it themselves) and I know it's a little bit silly to say after a week but it honestly feels like it's working! I've done one workout a day from this DVD and I'm hooked - I AM A BEACH BABE :)
There are two versions of the DVD; a Standard version at $29 and a version which comes with a Digital Download at $36 :). I have the Digital Downloads on my iPod, iPad and my laptop - there is no escaping it! (and when you've got motivation like K&K on your screen why would you want to?) They ship worldwide and I have a link with information on how to make your DVD player multi-regional if you need to :)
The main benefit of the DVD is Karena and Katrina themselves. They are so personable and you honestly feel like you're on the beach working out with them (that's another benefit - hellooo Hawaii!). They're so friendly, encouraging and warm hearted. The girls get your through the pain and the sweat. Trust them. Their method works wonders.
To buy the DVD and get more information click here and show Tone It Up some love! Join Team Beach Babe!
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