I don't know about you but I'm still totally taken aback by Team GB's performance at Eton Dorney in the Rowing events. My parents were lucky enough to attend the final day's competition at Eton. They said the atmosphere was indescribable and the unity of spectators from countries across the globe was humbling; something I think sport promotes and embodies.
For that reason I have decided that today's challenge is to hit the rowin machine at the gym :). If you want, you can row the full 2000m as our athletes have done, or you can do one of my favourite interval workouts; 500m fill out rowing, 30 seconds recovery and repeat :)
I've attached some photos from my vacation!
Love always,
Georgie x
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