We're back into the swing of things today though and as there is lots of action in the velodrome today, I want you to clock some time on the bike! Cycling to work, spin, standalone bike at the gym- anything just get it in!
Check in with me and let you know how you did!
Georgie x
PS: sorry all posts will be like this now because I can't format it on my iPhone and I'm in Spain with no laptop!
3rd and final wo my 6mi bike ride complete and I'm popped plank challenge tonight wo ooh lol enjoy your vacay xo
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