It's Day 6!! How quickly has that come around?
You have two challenges today! Firstly as you're all living in the Olympic Village *cough cough - just go along with me here!*, I have a workout, courtesy of Tone It Up, that us Olympians can do in our dorm rooms within the village!
The Hotel workout is quick and effective and totally free!
Challenge 1 is to complete 3 sets :)
Next up we have abs! Today, I am starting the 30 day ab challenge and you are welcome to join me; if not - be sure to complete at least one ab routine today! Because who doesn't want abs like the Olympians below!
Enjoy athletes!
Hey Georgie Girl!
ReplyDeleteBusy working on the store's blog this afternoon and will be starting the 30 day ab challenge as well!
Thunderstorm just coming in so will keep working online then go to the gym later.
How's the knee feeling?
Love ya sweetie!