It's We Love Food Friday! Today's challenge is 100% related to that theme!
Did you know that when training for the Beijing Olympics, Michael Phelps consumed a phenomenal 16,000 calories a day? He deserves a gold medal just for that!
It's rumoured that Usain Bolt eats 12 McDonald's McNuggets before running a race? Crazy right? British swimmer Rebecca Adlington says she eats "just as a normal person would, just lots more of it!" This proves it's definitely not easy being an elite athlete.
In spirit of this, today I want you to journal your nutrition and take pictures of your meals! (I love collages ;) Feel free to send them to me, or if not just tag me on Twitter so I can see them!
Happy Friday Athletes!
P.S; my dear friend and Tone it Up momma Janice Mitchell has just launched her business: Simply Beachy Boutique. Please check it out! I for one loveeee the Simply Natural Popcorn bracelet!
0 comments:
Post a Comment