Today I'm sharing something that I've found has really helped me this week and I urge you to try!
On Monday I started writing down what each and every one of my meals was! I downloaded a fancy app for my iPad, (ScrapPad - I can really recommend it!) and started creating little collages each day of what I'm eating; Meals 1 to 5. I also track workouts, water consumption and any goals for the next day!
I've found it's really helped me because I've become more conscious of what I'm eating and I've found I'm more likely to stay on track!
 |
| This Tuesday's Post :) (Although this was on another app called NoteLedgeLite) |
The Tone It Up girls always talk about the importance of journaling and until this week I had never really paid too much attention - I didn't really think that it could make much of a difference but I really do feel more dedicated to eating clean as I know that can be one of my biggest downfalls.
As of today, I'm also going to start posting/journalling in the Tone It Up Community. The TIU community is definitely a safe place to do something like this because it's just like Facebook but you don't have to worry about annoying all of your friends with your incessant fitness related updates hehe!
All of this is similar to one of K & K's sayings I guess! - "If you don't want to tweet it - don't eat it!" It's so true! For me, being accountable to somebody really helps me to stay on track and this week I've found that food journalling is just another way to do that!
(I'm pretty sure journalling isn't a word hehe!)
If you'd like to keep updated (and keep me on track!) with my nutrition, follow me on Instagram (georgieedwards27) or add me in the community (link above) and let's do this together!!
Feel free to tweet me your daily journals! I'll retweet them! Although don't be annoyed if I steal some meal ideas hehe!
Love and Hugs!
Georgie xxx
PS: Working on a new layout for the blog today! Determined to get it done!
0 comments:
Post a Comment